Tuesday, May 30, 2006
Our Chosen Weight Control Plan
A successful weightloss program must be a lifestyle of healthy diet, reasonable exercise, and home cooking to lose weight, improve your health, and increase vitaly. We recommend the First Coast Diet.
Summary of THE FIRST COAST DIET:Diet:
A high protein, low fat, reduced carbs regimen with Kicker Days of even lower carbs. Fill up with snacks of raw vegetables. See Menu Plan
Exercise:
Your choice, 30 to 45 minutes six out of seven days. We recommend the walking to wellness program see Mailto:walkingtowellness@getresponse.com
The Trick!
The menu Plan has an approximately 1800 calories. It is designed to give a long digestive span, but you will still get a little peckish. To combat this, and to ensure you don't overeat at meals, you must eat a cup of raw vegetables about a half hour before each meal. Choose from carrots, bell pepper, cauliflower, broccoli cucumber, grapefruit, celery.
Family Plan:
The choices for the menu are in keeping with a Family Plan. Love your family, prove it by preparing healthy appetizing meals.
Supplements:
We recommend a daily multivitamin supplement. See More Info/Order...
For more details on the First Coast Diet, see Health and Wellness
Summary of THE FIRST COAST DIET:Diet:
A high protein, low fat, reduced carbs regimen with Kicker Days of even lower carbs. Fill up with snacks of raw vegetables. See Menu Plan
Exercise:
Your choice, 30 to 45 minutes six out of seven days. We recommend the walking to wellness program see Mailto:walkingtowellness@getresponse.com
The Trick!
The menu Plan has an approximately 1800 calories. It is designed to give a long digestive span, but you will still get a little peckish. To combat this, and to ensure you don't overeat at meals, you must eat a cup of raw vegetables about a half hour before each meal. Choose from carrots, bell pepper, cauliflower, broccoli cucumber, grapefruit, celery.
Family Plan:
The choices for the menu are in keeping with a Family Plan. Love your family, prove it by preparing healthy appetizing meals.
Supplements:
We recommend a daily multivitamin supplement. See More Info/Order...
For more details on the First Coast Diet, see Health and Wellness
Sunday, May 28, 2006
Being healthy is a job not a state.
Health is something most of us dont think about because we are young and not ill. Unfortunately boyh of those conditions can and will change. We cannot guarantee good heath all our lives but we can create a likestyle that gives us a really good shot.
I have created this blog not because I am an expert, but because I am really interested in the subject and do a lot of reading and studying in the field and I thought others may be interested to read about the things I have found.
For example, I found this neat site that calculates your BMI (Body mass index), also you can calculate your balanced calorie intake number at http://www.bcm.edu/cnrc/caloriesneed.htm
For more info, and some hints on nutrition and weight loss go to
FirstCoastDiet.
For all your nutrient supplement needs go to: https://www.ezinfocenter.com/8598484/Department.vstore?id=34
I have created this blog not because I am an expert, but because I am really interested in the subject and do a lot of reading and studying in the field and I thought others may be interested to read about the things I have found.
For example, I found this neat site that calculates your BMI (Body mass index), also you can calculate your balanced calorie intake number at http://www.bcm.edu/cnrc/caloriesneed.htm
For more info, and some hints on nutrition and weight loss go to
FirstCoastDiet.
For all your nutrient supplement needs go to: https://www.ezinfocenter.com/8598484/Department.vstore?id=34
