Tuesday, May 30, 2006
Our Chosen Weight Control Plan
A successful weightloss program must be a lifestyle of healthy diet, reasonable exercise, and home cooking to lose weight, improve your health, and increase vitaly. We recommend the First Coast Diet.
Summary of THE FIRST COAST DIET:Diet:
A high protein, low fat, reduced carbs regimen with Kicker Days of even lower carbs. Fill up with snacks of raw vegetables. See Menu Plan
Exercise:
Your choice, 30 to 45 minutes six out of seven days. We recommend the walking to wellness program see Mailto:walkingtowellness@getresponse.com
The Trick!
The menu Plan has an approximately 1800 calories. It is designed to give a long digestive span, but you will still get a little peckish. To combat this, and to ensure you don't overeat at meals, you must eat a cup of raw vegetables about a half hour before each meal. Choose from carrots, bell pepper, cauliflower, broccoli cucumber, grapefruit, celery.
Family Plan:
The choices for the menu are in keeping with a Family Plan. Love your family, prove it by preparing healthy appetizing meals.
Supplements:
We recommend a daily multivitamin supplement. See More Info/Order...
For more details on the First Coast Diet, see Health and Wellness
Summary of THE FIRST COAST DIET:Diet:
A high protein, low fat, reduced carbs regimen with Kicker Days of even lower carbs. Fill up with snacks of raw vegetables. See Menu Plan
Exercise:
Your choice, 30 to 45 minutes six out of seven days. We recommend the walking to wellness program see Mailto:walkingtowellness@getresponse.com
The Trick!
The menu Plan has an approximately 1800 calories. It is designed to give a long digestive span, but you will still get a little peckish. To combat this, and to ensure you don't overeat at meals, you must eat a cup of raw vegetables about a half hour before each meal. Choose from carrots, bell pepper, cauliflower, broccoli cucumber, grapefruit, celery.
Family Plan:
The choices for the menu are in keeping with a Family Plan. Love your family, prove it by preparing healthy appetizing meals.
Supplements:
We recommend a daily multivitamin supplement. See More Info/Order...
For more details on the First Coast Diet, see Health and Wellness
# posted by Mike Anderson @ 8:07 PM 
