Sunday, May 28, 2006
Being healthy is a job not a state.
Health is something most of us dont think about because we are young and not ill. Unfortunately boyh of those conditions can and will change. We cannot guarantee good heath all our lives but we can create a likestyle that gives us a really good shot.
I have created this blog not because I am an expert, but because I am really interested in the subject and do a lot of reading and studying in the field and I thought others may be interested to read about the things I have found.
For example, I found this neat site that calculates your BMI (Body mass index), also you can calculate your balanced calorie intake number at http://www.bcm.edu/cnrc/caloriesneed.htm
For more info, and some hints on nutrition and weight loss go to
FirstCoastDiet.
For all your nutrient supplement needs go to: https://www.ezinfocenter.com/8598484/Department.vstore?id=34
I have created this blog not because I am an expert, but because I am really interested in the subject and do a lot of reading and studying in the field and I thought others may be interested to read about the things I have found.
For example, I found this neat site that calculates your BMI (Body mass index), also you can calculate your balanced calorie intake number at http://www.bcm.edu/cnrc/caloriesneed.htm
For more info, and some hints on nutrition and weight loss go to
FirstCoastDiet.
For all your nutrient supplement needs go to: https://www.ezinfocenter.com/8598484/Department.vstore?id=34
# posted by Mike Anderson @ 2:57 PM 
